True Healing Begins in the

Mind & Body

Experience profound pain relief and emotional liberation through

advanced therapies including Hypnotherapy, NLP, EMDR, TLT, ETF and Huna.

Rewire your subconscious for a life free from chronic pain.

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Explore Therapies

Do You Feel Like This?

You’ve tried everything.
Physiotherapy. Chiropractic care. Osteopathy. Exercise. Yoga. Pilates.

And yet, the pain keeps coming back.

If you’re living with long-term pain that won’t go away, you’re not alone and you’re not imagining it.

Why Emotions Impact Pain

Pain isn’t just physical. It’s strongly influenced by your emotions. Because the brain processes both pain and feelings together, your mood can change how intense pain feels.

When you’re relaxed or happy, pain often feels reduced. But stress, anxiety, or low mood can increase pain and make it more persistent. Stress also triggers inflammation and lowers your pain tolerance, creating a cycle where pain and stress reinforce each other.

Chronic pain can affect confidence and lead to fear or reduced activity, which may worsen symptoms. The body can also hold onto unresolved emotional stress, contributing to ongoing tension and discomfort even after the original cause has passed.

Put simply, when emotional wellbeing improves, pain often becomes easier to manage too.

Integrative Modalities for Deep Healing

We combine evidence-based psychological techniques with ancient wisdom to address the root

causes of your pain, not just the symptoms.

Clinical Hypnotherapy

Why Grant Foster Therapy

At Grant Foster Therapy, we take a broader approach to pain management, addressing both the physical and emotional aspects of your experience.

If you’ve tried everything and your chronic pain keeps returning, the missing piece may not be physical. It may be emotional. Stress, anxiety, and unresolved experiences can increase pain and keep you stuck in a cycle.

With over 28 years of experience and having treated more than 28,000 people, Grant recognised that emotional stress often plays a key role in ongoing pain. That’s why we combine physical therapy with proven methods like hypnotherapy, EMDR, and EFT to support both the mind and body.

Our goal is simple: help you reduce pain, regain control, and live more freely again.

About Grant Foster

GRANT FOSTER

Grant Foster has over 30 years of experience in health, fitness, and wellbeing, starting as a gym instructor before becoming a leading personal trainer and moving into body therapy and sports massage.

Working with professional athletes and treating thousands of clients led him to explore the mind-body connection. He is now qualified in hypnotherapy, NLP, EFT, and EMDR, helping people manage chronic pain more effectively.

His approach is honest and empowering, supporting clients to regain control and live more active, pain-free lives.

to understand how to communicate your brain to others and youreself

Have you ever thought that when you're talking about your pain, people have no understanding of what you're going through or seem to ignore you. Maybe the way you express your pain is different to the person you were talking to. There are ways we express ourselves and these are called representational systems and how they function in all areas of our life. They function in all areas of our life, not just how we communicate our pain, also how we function in relationships in general, such as work, friendships, personal relationships, business etc...

A lot of miscommunication can be caused bye how we understand another person's representational system.

So what are representational systems?

They are based on our five senses: visual, auditory, kinesthetic, olfactory, and gustatory [VAKOG] and there is another system we use called AD [audio digital] a distinct system involving self talk logic. We have a preferred representational system, which is the one we use primarily in most cases,though we will use all of depending on the context. So beware and to label somebody as we are a combination of all depending on the context, the main 3 are what we will use on this fun quiz, I will explain more after the questions.